You can know that exposure to light of different colors throughout the day has different effects on the human body: some good and some bad. Can you sleep with led lights on?
At the right time, light can stimulate the mind and body, causing no alertness or wrong timing and sleep.
But do you also know that we can control how we can affect us by controlling the color of light and in the daytime we can expose ourselves in detail?
However, with light so easily placed at the tip of our fingers, turned on by the flick of a switch. No wonder we don’t pay much attention to how it can affect our well-being.
But we should pay attention, especially with the increasing cases of insomnia and depression associated with sleep deprivation, and the presence of digital devices and light screening.
It is better to sleep with the strip lights off. However, certain colors of light on the spectrum can have an effect on the body and affect the sleep cycle. Red strips can relax and help you fall asleep as they are closest to the natural sunset color.
How does turning on the light affect your sleep? Can you sleep with led lights on?
Exposure to light at the wrong time of day negatively alters our body’s natural internal clock, also known as the circadian rhythm.
A change in clock due to light exposure can naturally delay the pre-gradual rest of our muscles, a drop in body temperature, and a feeling of drowsiness.
All of this is controlled by the release of a sleep hormone called “melatonin”. The more melatonin is produced in your body, the more sleep you feel.
Due to increased light pollution, when you eventually fall asleep, it is difficult for your brain to get a deep, restful sleep.
The kind of sleep that wakes you up and satisfies your rest the next morning!
An important thing about deep sleep is that it repairs the body and brain and allows muscles to recover and promotes sleep growth in children.
You essentially become Wolverine during the night! And that is not the end of it. Knowing how important sleep is to the good functioning of the human body, you can understand how the lack of it can cause other long-term problems:
Depression: Depression and anxiety are higher in people with insomnia than in those who can get a night’s rest.
They are 10 times more likely to have clinical depression. Lack of sleep can wreak havoc on a person’s mood and outlook on life.
Obesity: A 16-year study showed that women who slept 5 hours or less were 15% more likely to be obese. Less sleepers were 30 percent more likely to gain 30 pounds than women who had 7 hours of sleep. Can you sleep with led lights on? Accidents: People who were constantly sleep disturbed increased car accidents, and studies have found the lack of response time of sleep-deprived people to be similar to drunk drivers.
What are the best night light colors for sleep?
You must be wondering if all the light is equally bad?
Different colors of light also have different effects within the spectrum of light. So bad news comes out of the way first.
Blue light is the most harmful to our natural circadian rhythms, our biological sleep cycle. And unfortunately, we are surrounded by blue light as two primary sources.
The first source is the lit-up screen of electronic devices such as mobile phones, televisions, monitors, and tablets.
The second is energy-efficient light bulbs such as fluorescent bulbs and LED bulbs. The latter produces a reasonable amount of light in the blue spectrum. Can you sleep with led lights on?
Now for the good news, with which you can paint the city in red! Red light does not have the same effect on our sleep and melatonin levels as other light.
Also read – Led light efficiency
Red light exposure has two important benefits:
First, using red light will have the least adverse effect on melatonin levels. When you get up for a trip to the bathroom or kitchen, install misty red lights throughout the house at dusk as dusk and night light.
Secondly, some studies, in fact, prove the positive effects of red light therapy. Can you sleep with led lights on ?
For example, sleeping in a red light improves sleep quality, melatonin levels, and the stamina of elite female basketball players the next day.
The reason for this unbreakable effect is that the cells on the retina of our eyes are sensitive to at least one red light and the most sensitive to blue light.
From the retina, signals go to the brain, affecting mood and sleep.
What about the other colors of light around us?
Is Green Light Good for Gold?
Similar to blue light, green light disturbs the natural release of melatonin, although not as repulsive as blue light.
When we are first exposed, the effect of green light is the same, but over time the effects die more quickly. Can you sleep with led lights on?
While blue light can suppress melatonin for about 3 hours, green light only drops it by half which is for a maximum of 1.5 hours.
So it’s still not as annoying as a blue light, but like being expose to blue and other color-ed lights, green isn’t all that great.
Is purple good for sleep? Can you sleep with led lights on?
When you look at the light spectrum, you will see a pattern that affects the different colors of sleep.
Violet or light violet is the color closest to the ultra-violet wavelength, follow by blue, green in the middle, and red farthest from the ultra violet, becoming infrared light as the wavelength increases.
Incidentally, violet has the most damaging effect on the human circadian system, throwing out melatonin release and suppressing it the most, followed by blue.
If you love your sleep, do not take this color at any cost
Most Relaxing Evening Light Colors
As the sun sets, it emits the familiar red-orange glow and fills our surroundings with warm colors.
For the human body, this red is a natural color that calms down and creates a feeling of relaxation and drowsiness as the day ends, and melatonin slowly comes out, preparing us for a good night’s rest .
This is why it makes sense when we surround ourselves with the warm-red colors of light throughout the evening and night.
It is the colors closest to nature that put us to sleep.
Last word for Can you sleep with led lights on?
Now you know a lot about how blue light helps us to be naturally energiz-ed in the morning, while red lights send signals to our bodies to calm down and get ready for rest.
Turning off any colored light, especially violet or blue light, will interfere with your short-term sleep lifestyle and, in the long term, will bring about health problems and medical conditions.
Have you had trouble falling asleep and having to scroll your phone while awake?
Do you make special arrangements to avoid exposure to unnecessary light after the sun sets?
Thats all about- Can you sleep with led lights on?